Hi Everyone! Welcome to my first post as Slim Secrets new Health & Fitness Ambassador. I am extremely excited to be part of such an innovative Australian company that truly embodies the key aspects of a living a healthy lifestyle in today’s busy society. As a qualified Fitness & Wellness Coach, I hope to pass on some of my knowledge and “insider” tips to you all, that will help you make better nutritional choices, as well as motivating you to work out with simple exercise routines that can be done anywhere and in minimal time!

Each week I will be updating my blog with new fitness tips, recipes, workouts, health and beauty advice, as well as some of my own tried and true techniques that may help you to live a healthier lifestyle! I believe that no matter how busy we all are, there are always simple things that you can implement into your schedule, that will leave you feeling better at the end of each day! It may be as simple as getting up 15 minutes earlier each morning to do a quick circuit of exercises in your living room, or when you go to the supermarket, stocking up on Slim Secrets bars for your desk, car, purse, gym bag and fridge, so you always have a nutritional snack on hand. Simple changes in our everyday habits can be extremely beneficial in the long run.

In conjunction with my weekly blog, Slim Secrets is also launching “Ask the Trainer”, a brand new feature where you can ask me your fitness and nutrition questions and I will answer them for you. Would you like to know which Slim Secrets product is best suited to your needs? Do you have questions regarding the best exercises to tone your legs? Here’s your chance to get answers directly from me! Each week a selection of questions and answers will be posted on the Slim Secrets Facebook page, so make sure you keep checking in regularly, as your question may be featured! Make sure you send through questions that you may have, as I am here to help you reach your fitness goals.

I hope you are all enjoying the sunshine and gearing up for new health and exercise regimes this Spring. Make sure you check back next week for my Instant Cleansing Tips, which may come in handy if you are getting ready to fit into those cute cocktail dresses for the racing season!

Have a fun and fabulous week!

Courtney

PS. If you are yet to try the new Wanted! Under 100 Calories bars then I suggest you try them! This week I am loving the Apple & Cinnamon Bar…perfect for my afternoon snack!