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  • The new rules of nutrition: Ask the experts
  • Jamie Thurin
  • ExpertHealthNutrition

The new rules of nutrition: Ask the experts

The new rules of nutrition: Ask the experts

It might seem like the ‘nutritional goal posts’ are always moving on you. One minute it’s okay to eat something, the next it’s on the no-go list. Science and research are constantly updating our views on food and healthy eating, and sometimes it’s hard to keep up. So, we’ve done the hard work for you 

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  • 6 Healthy Snacks To Keep At Your Desk
  • Angela Taranto
  • HealthNutritionSnack

6 Healthy Snacks To Keep At Your Desk

6 Healthy Snacks To Keep At Your Desk

Are you a serial snacker? Cravings can hit you anytime, anywhere, but there’s nothing worse than getting them at work. Your mind starts to wonder and it’s hard to concentrate and be productive.

These snack suggestions are tasty and good for you, packed with nutrients and able to curb your hunger so you don’t overeat come your next meal. Avoid mindless munching and reach for one of these for that much needed, mid-afternoon boost.

 

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