Set yourself up for bigger, better weight-loss results with these before-bed rituals and simple snack swaps. Because it’s possible to gear your body for healthy changes even while in your pyjamas and binge-watching Netflix.
If we weren’t supposed to indulge in late-night noshing, then why are fridges and pantries built with lights? When it comes to snacking within an hour or two of your bedtime, there are, however, a few things to consider. Though it may be tempting to reach for the cheese, crackers and chocolate, choose something that slows down digestion and promotes a slow release of protein throughout the night. Our Protein Puds, which are low sugar, low fat, gluten free and packed with chia, will satisfy your stomach and help you sleep better, without making you bloat in the AM. Our Night Time Binge-Buster Bars are also high in protein (but low in calories) to leaving you full and satisfied through the night, without the guilt.