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  • 4 things you can do at night to beat the bloat and promote weight loss
  • Angela Taranto
  • dietHealthSnack

4 things you can do at night to beat the bloat and promote weight loss

4 things you can do at night to beat the bloat and promote weight loss

Set yourself up for bigger, better weight-loss results with these before-bed rituals and simple snack swaps. Because it’s possible to gear your body for healthy changes even while in your pyjamas and binge-watching Netflix.

Snack smart

If we weren’t supposed to indulge in late-night noshing, then why are fridges and pantries built with lights? When it comes to snacking within an hour or two of your bedtime, there are, however, a few things to consider. Though it may be tempting to reach for the cheese, crackers and chocolate, choose something that slows down digestion and promotes a slow release of protein throughout the night. Our Protein Puds, which are low sugar, low fat, gluten free and packed with chia, will satisfy your stomach and help you sleep better, without making you bloat in the AM. Our Night Time Binge-Buster Bars are also high in protein (but low in calories) to leaving you full and satisfied through the night, without the guilt.

 

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How to have fun at an event (when your on a diet!) – Melbourne Cup Edition

How to have fun at an event (when your on a diet!) – Melbourne Cup Edition

The Melbourne Cup is upon us and I’m sure many of you are putting together the few last minute touches to your outfits, as well as deciding what post-race parties you are going to attend! Racing season is a . . . → Read More: How to have fun at an event (when your on a diet!) – Melbourne Cup Edition

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Your (healthy) weekend survival guide

Your (healthy) weekend survival guide

Did you have a good weekend? Like most of us, weekends are the time when we can meet up with friends, relax and enjoy a whole range of social activities. Unfortunately, many of these social activities involve drinking too much, eating too much and no exercise, only to find ourselves . . . → Read More: Your (healthy) weekend survival guide

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Here we go again. Another diet craze is here!

Here we go again. Another diet craze is coming. God help us!

Posted by Ellen Shuman, Emotional Eating Coach; A Weigh Out

It’s called the “Dukan Diet” after a Pierre Dukan, it’s French Doctor promoter. And according to a New York Times quote from Frank Sacks, professor in the Department of Nutrition at Harvard . . . → Read More: Here we go again. Another diet craze is here!

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How to Slow the Aging Process – Look and Feel Younger!

When we talk about the aging process, there is no doubt that all of us at some time realize that we are growing old and that the signs of old age appear with regularity. It happens to everyone of us and it is amazing how quickly it happens. It seems almost in the blink of . . . → Read More: How to Slow the Aging Process – Look and Feel Younger!

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Wal-Mart Canada

Due to an amazing team of Slim Secrets representatives in Canada particularly Angele and Stella our distribution has grown hugely in the last few months. Slim Secrets bars can be found in 7Eleven, Choices Market stores, Planet Organic market, Nesters Market stores, Sobeys stores,selected Timothy’s Coffee shops and some very exciting news…as of October Slim . . . → Read More: Wal-Mart Canada

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