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5 body-positive accounts to follow on Instagram

5 body-positive accounts to follow on Instagram

Are you tired of seeing #fitspo and #thinspo clog up your feeds? With hashtags such as this, there’s a fine line between encouraging and shaming. Turn your attention to these inspiring women, sending out body-positive messages across Instagram.

With every image, there’s a message of empowerment to take with you, inspiring you to feel comfortable.

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Five Ways to Stay On Track of your Health and Fitness this Winter

Five Ways to Stay On Track of your Health and Fitness this Winter

Are you cold, hating the dark mornings and struggling to stay motivated this winter?

 

Here are some of our secrets on how to get on track and stay on track:

Let’s have fun! People get stuck in the rut of the same old routine. No wonder they dread exercise. The number one factor to . . . → Read More: Five Ways to Stay On Track of your Health and Fitness this Winter

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Six Reasons to get Walking…

Six Reasons to get Walking…

Going for a walk can benefit your wellbeing in more ways than simply boosting your fitness.

 

Walking really is just a great way to improve and maintain your overall health. Just 30 minutes every day can also increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can . . . → Read More: Six Reasons to get Walking…

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A great Nutritional On the Go Snack idea for Pregnant Women

A great Nutritional On the Go Snack idea for Pregnant Women

As a pregnant woman, it is important to eat well. You need to make sure to get all the nutrients you and your developing baby need.

Too many women make excuses to overindulge when they are pregnant as they say they are eating for two. The baby does take all the goodness/ nutrients from you, . . . → Read More: A great Nutritional On the Go Snack idea for Pregnant Women

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Five Easy Tips to Help Keep you in Control of your Weight this Easter

Five Easy Tips to Help Keep you in Control of your Weight this Easter

Hi Guys,

We know that Easter can be a tricky time for some, especially for those of you with a sweet tooth and the chocoholics out there (myself included). So today we are going to share some tips with you to help keep you in control over this long, chocolate eating weekend.

. . . → Read More: Five Easy Tips to Help Keep you in Control of your Weight this Easter

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Tips to help you Stay Healthy When In the Office

Tips to help you Stay Healthy When In the Office

You may think there are plenty of reasons why your job might be making you fat but now is the time to take charge of your work life and start being healthy inside and out, no matter where you are.

It’s easier than you think to stay trim on the job. And . . . → Read More: Tips to help you Stay Healthy When In the Office

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Are you full of excuses when it comes to exercising? Here are some tips to help you stay motivated!

Finding excuses not to exercise is easy. Here are some ways to overcome common barriers with some creativity, flexibility and a different mindset:

Excuse: I don’t have time to exercise.

Schedule exercise in your day as you would an appointment. If you wait to find time, it probably won’t happen. Turn off the . . . → Read More: Are you full of excuses when it comes to exercising? Here are some tips to help you stay motivated!

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Are you still sticking to your New Years Resolutions?

I am sorry it has taken us so long to write a new post on the blog. It has been a busy start to the year.

I want to use this post to check in and see how everyone is going with those New Years Resolutions we all set last month?… Are you still . . . → Read More: Are you still sticking to your New Years Resolutions?

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How to indulge while staying fit and fabulous this festive season

Our friends at Fernwood Fitness have written such a fantastic post that we just had to share it with you guys. Hopefully we can all take on board these great tips and stay fit and fab this Summer.

How to indulge while staying fit and fabulous this festive season

The average person . . . → Read More: How to indulge while staying fit and fabulous this festive season

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Is Slim Secrets the right snack for your weight loss plan?

Have you put together some goals to achieve sound health and fitness? And are you wondering if Slim Secrets are right for you?

Firstly, congratulations on all your efforts thus far. Making that decision and sticking to it is a big first step.

It is essential that you ensure you . . . → Read More: Is Slim Secrets the right snack for your weight loss plan?

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