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  • Top 10 Anti-ageing Secrets
  • Jamie Thurin

Top 10 Anti-ageing Secrets

Top 10 Anti-ageing Secrets

Stay looking young with these amazing 10 tips!!

  1. By eating a balanced healthy diet with optimum intake of essential nutrients, limiting alcohol to sensible levels, exercising moderately and regularly and quitting smoking completely one has a fighting chance to delay the onset of degenerative disease and stay mobile, healthy and energetic. The secret to looking and feeling young is in the food that you eat, and it's never too early to start thinking about how your diet affects your body's ageing process. For more information on the the importance of diet and personalised online programs, please visit
    eDiets. eDiets.com is a premier online diet, fitness, and healthy living destination offering professional advice, information, products and services to those seeking to improve their health and longevity.
  2. Engage in early detection and regular screenings, offering the very first opportunities to identify, prevent, and intervene effectively in disease.

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  • 10 Key Fitness Secrets
  • Angela Taranto

10 Key Fitness Secrets

10 Key Fitness Secrets

Even if you have done no activity in the past, beginning some form of activity can set you on the road to improved health.

Continue reading for some secrets to help you incorporate physical activity into your everyday routine.

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  • Top 10 Healthy Eating Secrets
  • Angela Taranto

Top 10 Healthy Eating Secrets

Top 10 Healthy Eating Secrets

10 secrets about eating you should live by!!

  1. Eat when you are physically hungry. Listen to your body's signals. Before you eat, stop and ask yourself if you are really hungry or whether you are eating for reasons such as stress, boredom, habit or any others. Keeping an eating diary is a great way to help you determine your eating patterns.
  2. Eat smaller serves. Eating 3 smaller meals with a couple of healthy snacks between is a much better way to stay satisfied longer and keep your metabolism working efficiently. Avoid skipping meals where possible as this can lead to overeating later on.

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  • Top 10 Secrets About Hunger
  • Jamie Thurin

Top 10 Secrets About Hunger

Top 10 Secrets About Hunger

Here are our top 10 secrets about hunger:
  1. Hunger and satisfaction is your body's way of telling you how much and what to eat.
  2. Listening to your hunger, recording it and responding accordingly will help you to lose and maintain your weight almost effortlessly.
  3. A gnawing emptiness in your stomach can mean that you are hungry and that your body needs some form of nourishing. It can also mean you are digesting a recently eaten meal, or that you have a gastrointestinal problem, so learning to understand the difference is important. Listen to your body and it will tell you when it is hungry. Many of us have different hunger signals from our bodies, so look out for yours.
  4. Always eating at a certain time doesn't mean that you always get hungry at that time.

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  • 40 Small Secret Steps to Weight Loss
  • Angela Taranto

40 Small Secret Steps to Weight Loss

40 Small Secret Steps to Weight Loss

These are just a few of the hundreds of suggestions in no particular order. Please don't take on too many at once. Add a couple of new small steps each week and build them up slowly. This will give you a greater chance at successfully creating a healthier lifestyle for yourself.

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  • Secret 10 Best Food For Women
  • Angela Taranto

Secret 10 Best Food For Women

Secret 10 Best Food For Women

These 10 delicious food have some amazing benefits for women!

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  • Five Secret Steps To Your Weight Loss Goal
  • Sharon Thurin

Five Secret Steps To Your Weight Loss Goal

Five Secret Steps To Your Weight Loss Goal

In order to lose and keep weight off, you need to change your patterns. Follow these five steps to create a strategy for your weight loss goal. 

1. Program yourself for success: Set a very specific goal.

  • Remember that losing weight requires a change in thought and behavior, so set goals for your emotions and weight.
  • Don't just set vague goals like, "I want to lose some weight." Be specific: How much weight do you want to lose? How do you want to feel? Close your eyes and visualize yourself after you've reached those goals. Use this visualization to feel commitment and inner strength.

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  • Online Weight Management Support
  • Angela Taranto

Online Weight Management Support

Online Weight Management Support

While exercise, nutrition and lifestyle are key ingredients to successful weight loss and management - increasingly experts are seeing ‘Support’ as the fourth key ingredient. Encouragement and peer support when managing your weight is of paramount importance to give you confidence, self-esteem and guidance on your  journey to success. Healthshare’s Weight Management online community offers 24/7 support and access to tips, information and advice from leading Australian expert dietitians. Simply log onto Healthshare, free for all Australian’s 18+ years. 

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