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  • How many calories in your healthy snacks?
  • Jamie Thurin

How many calories in your healthy snacks?

How many calories in your healthy snacks?

When you’re sticking to a healthy eating plan and really giving it your all, the last thing you want is for snacks (especially ones you deem to be healthy) to derail all the good work.

First things first: kilojoules or calories? In Australia, our standard measurement is kilojoules or kJ, but Aussie food packaging now almost always includes calories as well (handy considering many fit devices and apps are American-made and talk calories).

For your reference, to change a calorie measure to kJ you multiply the number by 4.184, and to change a kilojoule to a calorie measure you multiply it by 0.239.

Continue reading for our cheat sheet to the calories in some everyday healthy foods you’re likely to have in your fridge or pantry.

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  • EXCLUSIVE: Behind the scenes with Tennis champion and Slim Secrets Brand Ambassador Angie Kerber
  • Angela Taranto

EXCLUSIVE: Behind the scenes with Tennis champion and Slim Secrets Brand Ambassador Angie Kerber

EXCLUSIVE: Behind the scenes with Tennis champion and Slim Secrets Brand Ambassador Angie Kerber

It’s not easy being a tennis superstar. Slim Secrets ambassador and WTA ranked no. 2 in the world, Angie Kerber dishes on her what it takes to be a serious contender in the sport, including her gruelling daily routine and the important role nutrition plays.

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  • Beat The Christmas Bulge: Do less, lose more
  • Angela Taranto

Beat The Christmas Bulge: Do less, lose more

Beat The Christmas Bulge: Do less, lose more

Worried about Xmas kilos finding hitting your hips? Christmas three course dinner? We’re holding you responsible. Before you throw yourself into exercise and hit the gym every day, it’s important to remember there is such a thing as too much of a good thing.

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  • The diet of Grand Slam Champions: Angie Kerber is all about those Protein Puds
  • Angela Taranto

The diet of Grand Slam Champions: Angie Kerber is all about those Protein Puds

The diet of Grand Slam Champions: Angie Kerber is all about those Protein Puds

No one knows how to channel food into fuel quite like Angelique Kerber

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  • Top 6 healthy resolutions (that you can actually keep!)
  • Angela Taranto

Top 6 healthy resolutions (that you can actually keep!)

Top 6 healthy resolutions (that you can actually keep!)

Yes, we know, New Year’s resolutions are pesky. Every year, diets are broken and plans to stop swearing and do more yoga fly out the window by mid-January. But that’s why you need resolutions that you can actually keep!

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  • 4 things you can do at night to beat the bloat and promote weight loss
  • Angela Taranto
  • dietHealthSnack

4 things you can do at night to beat the bloat and promote weight loss

4 things you can do at night to beat the bloat and promote weight loss

Set yourself up for bigger, better weight-loss results with these before-bed rituals and simple snack swaps. Because it’s possible to gear your body for healthy changes even while in your pyjamas and binge-watching Netflix.

Snack smart

If we weren’t supposed to indulge in late-night noshing, then why are fridges and pantries built with lights? When it comes to snacking within an hour or two of your bedtime, there are, however, a few things to consider. Though it may be tempting to reach for the cheese, crackers and chocolate, choose something that slows down digestion and promotes a slow release of protein throughout the night. Our Protein Puds, which are low sugar, low fat, gluten free and packed with chia, will satisfy your stomach and help you sleep better, without making you bloat in the AM. Our Night Time Binge-Buster Bars are also high in protein (but low in calories) to leaving you full and satisfied through the night, without the guilt.

 

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  • The new rules of nutrition: Ask the experts
  • Jamie Thurin
  • ExpertHealthNutrition

The new rules of nutrition: Ask the experts

The new rules of nutrition: Ask the experts

It might seem like the ‘nutritional goal posts’ are always moving on you. One minute it’s okay to eat something, the next it’s on the no-go list. Science and research are constantly updating our views on food and healthy eating, and sometimes it’s hard to keep up. So, we’ve done the hard work for you 

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5 body-positive accounts to follow on Instagram

5 body-positive accounts to follow on Instagram

Are you tired of seeing #fitspo and #thinspo clog up your feeds? With hashtags such as this, there’s a fine line between encouraging and shaming. Turn your attention to these inspiring women, sending out body-positive messages across Instagram.

With every image, there’s a message of empowerment to take with you, inspiring you to feel comfortable.

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  • 6 Healthy Snacks To Keep At Your Desk
  • Angela Taranto
  • HealthNutritionSnack

6 Healthy Snacks To Keep At Your Desk

6 Healthy Snacks To Keep At Your Desk

Are you a serial snacker? Cravings can hit you anytime, anywhere, but there’s nothing worse than getting them at work. Your mind starts to wonder and it’s hard to concentrate and be productive.

These snack suggestions are tasty and good for you, packed with nutrients and able to curb your hunger so you don’t overeat come your next meal. Avoid mindless munching and reach for one of these for that much needed, mid-afternoon boost.

 

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  • The Secret’s Out… Slim Secrets Bare Bar, Voted No. 1 Product of the Year 2015
  • Jamie Thurin
  • AwardsHealth

The Secret’s Out… Slim Secrets Bare Bar, Voted No. 1 Product of the Year 2015

The Secret’s Out… Slim Secrets Bare Bar, Voted No. 1 Product of the Year 2015

We are proud to announce that in 2015 the new Slim Secrets Bare Bars were voted number 1 product of the year in the health & well-being category.

Product of the Year (POY) is Australia’s largest independent consumer survey of new products, with over 15,000+ household shoppers surveyed to determine the winners.

The ultimate purpose is to provide shoppers with a symbol that guides them to the best products in the category backed by the confidence of consumers just like them.

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