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How to indulge while staying fit and fabulous this festive season

Our friends at Fernwood Fitness have written such a fantastic post that we just had to share it with you guys. Hopefully we can all take on board these great tips and stay fit and fab this Summer.

How to indulge while staying fit and fabulous this festive season

The average person . . . → Read More: How to indulge while staying fit and fabulous this festive season

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Want to lose more fat weight? study says Get more sleep!

Attention, to all dieters: You can cut all the calories you want to lose weight – but without enough sleep, you won’t be losing the right kind.

According to a study published online Monday in the Annals of Internal Medicine, cutting your time in bed from 8.5 hours to 5.5 hours causes you to lose . . . → Read More: Want to lose more fat weight? study says Get more sleep!

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