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Are you full of excuses when it comes to exercising? Here are some tips to help you stay motivated!

Finding excuses not to exercise is easy. Here are some ways to overcome common barriers with some creativity, flexibility and a different mindset:

Excuse: I don’t have time to exercise.

Schedule exercise in your day as you would an appointment. If you wait to find time, it probably won’t happen. Turn off the . . . → Read More: Are you full of excuses when it comes to exercising? Here are some tips to help you stay motivated!

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Are you still sticking to your New Years Resolutions?

I am sorry it has taken us so long to write a new post on the blog. It has been a busy start to the year.

I want to use this post to check in and see how everyone is going with those New Years Resolutions we all set last month?… Are you still . . . → Read More: Are you still sticking to your New Years Resolutions?

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How to indulge while staying fit and fabulous this festive season

Our friends at Fernwood Fitness have written such a fantastic post that we just had to share it with you guys. Hopefully we can all take on board these great tips and stay fit and fab this Summer.

How to indulge while staying fit and fabulous this festive season

The average person . . . → Read More: How to indulge while staying fit and fabulous this festive season

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Your (healthy) weekend survival guide

Your (healthy) weekend survival guide

Did you have a good weekend? Like most of us, weekends are the time when we can meet up with friends, relax and enjoy a whole range of social activities. Unfortunately, many of these social activities involve drinking too much, eating too much and no exercise, only to find ourselves . . . → Read More: Your (healthy) weekend survival guide

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How to Slow the Aging Process – Look and Feel Younger!

When we talk about the aging process, there is no doubt that all of us at some time realize that we are growing old and that the signs of old age appear with regularity. It happens to everyone of us and it is amazing how quickly it happens. It seems almost in the blink of . . . → Read More: How to Slow the Aging Process – Look and Feel Younger!

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