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How to indulge while staying fit and fabulous this festive season

Our friends at Fernwood Fitness have written such a fantastic post that we just had to share it with you guys. Hopefully we can all take on board these great tips and stay fit and fab this Summer.

How to indulge while staying fit and fabulous this festive season

The average person . . . → Read More: How to indulge while staying fit and fabulous this festive season

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Is Slim Secrets the right snack for your weight loss plan?

Have you put together some goals to achieve sound health and fitness? And are you wondering if Slim Secrets are right for you?

Firstly, congratulations on all your efforts thus far. Making that decision and sticking to it is a big first step.

It is essential that you ensure you . . . → Read More: Is Slim Secrets the right snack for your weight loss plan?

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Your (healthy) weekend survival guide

Your (healthy) weekend survival guide

Did you have a good weekend? Like most of us, weekends are the time when we can meet up with friends, relax and enjoy a whole range of social activities. Unfortunately, many of these social activities involve drinking too much, eating too much and no exercise, only to find ourselves . . . → Read More: Your (healthy) weekend survival guide

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US Biggest Loser Breaks Weight-Loss Record

Biggest Loser Breaks Weight-Loss RecordBiggest Loser winner Mike Ventrella lost a whopping 50.19 percent of his body weight during season nine, dropping 264 pounds to break the show’s weight loss record.After months of suffering through low-cal meals, high-octane screaming matches, and backbreaking workouts, the final three contestants weighed in for the season nine finale of . . . → Read More: US Biggest Loser Breaks Weight-Loss Record

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