Healthy Breakfast Ideas

Refined Sugar Free Pancake Stack @_poweredbyplants_

Refined Sugar Free Pancake Stack

Preparation time: 10 mins.

  • 1 cup plain flour
  • 1 scoop plant protein powder (this one has stevia)
  • 1 pack Slim Secrets Choc Love Bites (any flavour)
  • 1 tbs baking powder
  • ½ tsp sea salt
  • 2 tsp pink pitaya powder
  • 1 cup water (add a little more if too thick)



Mix all the dry ingredients together, then slowly add the water, mixing until it's just combined. Let the batter sit for 5 min before cooking to let the baking powder do its thing. Once pancakes are all ready, sprinkle with Slim Secrets Choc Love Bites whole or melt for extra gooeyness!



Breakfast to go

Preparation time: 10 mins.

  • 1/3 cup rolled oats
  • 1 Double Choc Bare Bar chopped
  • Strawberries & blueberries (or any berries in season)
  • 1 banana sliced
  • Toasted coconut flakes
  • 1 Salted Caramel Protein Pud



In a jar layer oats, salted caramel protein pud, sliced bananas, berries and top with chopped Double Choc Bare Bar and toasted coconut flakes.




  • 1 Slim Secrets Daily Fibre Power bar
  • A handful of fresh/frozen berries of your choice
  • Half a banana
  • Any natural healthy yoghurt
  • A drizzle of honey if you need a little sweetening
  • Can add protein powder too if you like.


Cut your Daily Fibre Power bar into bite sized pieces and chop up your berries (defrost first if frozen). This recipe is as simple as layering all the ingredients, starting with the yoghurt. And it is absolutely delicious!



Berry Pancakes using Slim Secrets Protein Puds

Andi Lew demonstrates how to make delicious Berry Pancakes using Slim Secrets Protein Puds.


Certified wellness coach Andi Lew creates a high protein/gluten free dish for breakfast or snack and desserts with our Slim Secrets bar for added protein!

Andi Lew

Quinoa Protein Breaky Bowl

by Andi Lew

Quinoa is a gluten-free grain and has twice the amount of protein than rice and is high in fibre.


1 cup quinoa grain
2 cups water to boil it
1 cup Greek yoghurt or coconut yoghurt
Blackberries and strawberries
Spiral foods coconut syrup
Sprig of fresh mint
A handful of coconut chips
Berry Fresh freeze-dried strawberry crumble
1 Slim Secrets Fit & Fab Crème Caramel Mini Protein Bar 28g


1. Boil your quinoa in a pot with the 2 to 1 method until the quinoa grain turns transparent. Sit to cool off.
2. Add the ingredients in a decorative way. Drizzle the coconut syrup across and garnish with fresh mint and Slim Secrets Fit & Fab Crème Caramel Mini Protein Bar

Quinoa Protein Breaky Bowl


Strawberry Protein Pud with fruit & nuts


Preparation time: 10 mins.


  • 1 x Strawberry Protein Pud with chia
  • 1 x Banana, sliced
  • 2  x Strawberries, chopped
  • Raspberries & blueberries
  • Nuts & seeds (pepitas, sunflower seeds, chia seeds, linseed, almonds)


Spoon Strawberry Pud with chia in a bowl. Arrange sliced fruit on top. Spinkle with seeds and nuts and serve.



  • 1 1/2 cups oats,
  • 1 cup wholemeal SR flour,
  • 2 eggs, 1 3/4 cups milk,
  • 1 tsp vanilla essence,
  • 1 tsp cinnamon,
  • 1 Slim Secrets Bare Bar, chopped.



Mix all together & cook pancakes in pan like usual. Top with greek yoghurt (I used @chobani for extra protein ) blended with blueberries, more fresh blueberries, Golgi berries & another chopped @slimsecrets bare bar. Delicious & not to mention high in antioxidants, high in protein & high in fibre!!