The Ketogenic diet has increased in popularity and typically requires people to have a lower intake of carbohydrates, a moderate amount of protein and a larger proportion of fat per day.
People on a keto diet usually consume around 20–50g of carbohydrates per day. As an example, 50g of carbohydrate is equivalent to 2 slices of bread and a banana.
Carbohydrates typically make up about one-tenth of daily kilojoule intake in a ketogenic diet. By lowering the number of carbs that are consumed, your body uses stored fats as the primary source of energy. This shift in the metabolic state is called ketosis.
The best Keto friendly snacks and treats
Finding Keto friendly snacks that can help with cravings while still maintaining ketosis can be difficult. They need to have the right mix of carbohydrates, protein and fat and of course taste good!
Slim Secrets have a number of Keto friendly snack products that are sure to crush your cravings and keep you satisfied till your next meal. These include our Choc Love Bites by Sophie Monk and Bare Bar Clean Protein Bars.
Choc Love Bites by Sophie Monk are delicious keto friendly pieces of chocolate that are gluten free, low carb and contain protein and fibre so you can enjoy all the pleasure without the gain! But best of all Choc Love Bites have no added sugar, so you can enjoy the taste of real chocolate without the sugar high! They are the perfect ‘cheat treat’ that won’t compromise your Keto diet. They come in 3 delicious flavours including Dark Choc with Mint Crisps, Protein Milk Choc with Salted Caramel Crisps and Protein Milk Choc with Crushed Almonds.
"This is the second time I’ve ordered these items will definitely be ordering again. The pack size is ideal for me. Product is tasty and just the right size, as well as a great price. I’m gluten /wheat oat free, so finding tasty, snacks is difficult. I can enjoy a treat without the guilt. Thank you Slim Secrets!"
Our all-natural Keto friendly Bare Protein Bars are stripped clean of any ‘nasty’ additives and artificial ingredients often found in many protein bars. They are gluten free, low in carbs, and packed with 12g of protein, 11g of fibre and around 5g of fat to help keep your cravings at bay whilst maintaining ketosis. Our Bare Bars are naturally sweetened with stevia and all 3 varieties have less than 140 calories so they won’t break the calorie bank. Best of all there is no sacrifice on taste! Slim Secrets Bare bars are available in 3 amazing flavours: Bare Bar Berries and Cream, Bare Bar Double Chocolate and Bare Bar Salted Caramel and Banana.
"Hi Just to let you know took delivery of your new bare bars. The double choc is to die for and tastes very natural. It is like eating choc fudge. Since going paleo/primal I have steered away from a lot of processed bars, etc but thought I would give yours a go since it is low carb and highish protein. Love that it is very natural. Keep up the good work love that you keep bringing out new things."