The Cookie Diet

As you may know by now I am not a big advocate of dieting as such rather eating healthier options and increasing physical activity and pampering yourself.
I recently came across a diet fad in the US called Dr Siegal’s cookie diet. I am sure this diet has worked for many but I am not sure I could eat too many cookies in one day. However what excited me about this cookie diet was that when I looked at the nutritional profile of their cookies and our new Slim secrets designer cookies ours look very similar in comparison of the nutritional profiles and ours also have protein and fibre to help fill you up. Our cookies are slightly bigger but for the sake of comparison we have changed our details as if they are both the same size. Here are the comparisons FYI
Nutrition Facts Dr Siegal Cookie Diet Cookie Slim Secrets Designer Choc Chip Cookie
Serving Size 22g (1 cookie) 22g (adjusted for comparison purposes)
Calories 90 82
Total Fat 2.5g 2.5g
Saturated Fat 1g 1g
Trans Fat 0g 0g
Cholesterol 0mg 0mg
Sodium 150mg 63mg
Total Carbohydrate 11g 9g
Dietary Fibre 2g 2g
Sugars 2g 3g
Protein 5 4.5