One Important Secret to Weight Loss: Do not eat three hours before you go to bed. That’s it! My walking friends all agree that this really is an important element in the weight loss game.No fancy pills, no excruciating workouts. Simply stop eating three hours before you retire for the night (although not always possible if eating out for example). This means that if you plan on going to bed at 11pm, the last item of food that you will eat that night will be no later than 8pm. To help you in this process try brushing your teeth at 8pm to remind yourself that you are done eating for the day.
I know this sounds too easy to result in major weight loss, but after doing this for 30 days (as well a regular physical activity) you will find yourself laughing at the diet pill commercials as you celebrate your newfound weight loss!