Find below a free selection of fitness tools to help you build on your exercise regime at gym, home or even at work.
Ball State University has an entire selection of exercise demonstrations (photos and videos) covering just about every weight training exercise you can think of. This relatively unknown web page allows you to select exercise by body region. See the Strengthlab.
Fitness trainer Kevin Gianni doesn’t just send out an email newsletter – he sends out a 50 second fitness quick fix – fitness advice in a video format.
A huge collection of body weight exercises including 50 (yes fifty!) push up variations.
Enjoy the great feeling and energy you get out of getting fitter.