DID YOU KNOW??

Did you know that eating protein helps burn calories? We all know that getting enough protein in our diets is important for complete nutrition, but did you know that it’s a key nutrient for boosting your metabolism and burning calories? Protein helps preserve muscle mass – and the more muscle you have, the more calories you burn. It’s more difficult for the body to metabolize protein versus carbs, so you expend a lot of energy (burn calories) digesting it!

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