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You can’t go wrong with berries; even most low-carb diet plans give the green light to these antioxidant-rich fruits. For the biggest nutrient bang, choose dark purple berries. U.S. Department of Agriculture scientists say black currant, elderberry and chokeberry are up to 50 percent higher in antioxidants than other varieties. They’re thought to offer even more health benefits, such as protection against cancer, heart disease and Alzheimer’s, than even blueberries and cranberries. However berries in general are a super food to eat and very refreshing in the hot Summer months. We also have real freeze dried berries in our Slim Secrets Night time Binge-Buster Bar drizzled with a low carb white chocolate for added health benefits.

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