A VERY simple way to cleanse your system & increase your water intake! by Courtney Barber

Hello Fitness Friends!

Hands up who had a big weekend with a little too much food, a little too many glasses of champagne and maybe not enough exercise? If you are feeling a bit run down, tired or just plain “yuck” today then I have a simple solution for you that will:

– cleanse your system
– increase your energy and metabolism
– improve digestion
– eliminate toxins

Lemon water! I know, simple yet very effective.

You can add a few squeezes of fresh lemon to warm water in the morning upon rising, or fill up a large jug with water, fresh lemon slices, lime slices and some mint. Sip this drink throughout the day and make sure you keep refilling it, so you always have a nice fresh glass on hand.

If you are someone that doesn’t drink enough water, then this tangy twist on water may help to up your intake, while it cleanses and detoxifies!

Try my Lemon Water challenge for 7 days and let me know how you go!

Until next week, be fit & well

Courtney

PS: And remember to send me your health and fitness questions through the Ask the Trainer tab or just post them on the wall!

www.courtneybarber.com
www.courtneyfit.blogspot.com