One of the best secrets I can reveal to you is to spend time with people that make you feel good and support you rather than try to knock you down. It’s amazing how inspirational it can be for you to spend time and even work out with people who have achieved a healthier lifestyle and who have been able to successfully and healthily lose weight.
An eager weight loss partner can tip the scales in your favor if you are trying to slim down.
Research shows that when people who are undergoing behavioral weight loss treatment work with a partner who is successful at losing weight, it boosts their own weight loss efforts. Find a friend, family member, or neighbor who is motivated to lose weight and work together to plan meals, grocery shop, and work out.