10 exercises every woman should do!

10 exercises every woman should do!
>
> Hi everyone!
>
> Hope you all had a great time at your Melbourne Cup functions last
> week and I hope my tips helped some of you navigate your way through
> all those buffets and glasses of champagne!
>
> I have been getting many questions lately about weight training,
> particularly the best exercises for women who want to firm up their
> bodies and create some sexy lean muscle! So I have put together my
> “must do” list of exercises for women that really hit the trouble
> spots and should be incorporated into everyone’s routine on a weekly
> basis. Whether you regularly weight train or usually stick to cardio,
> these exercises are great for sculpting our bodies into a sleek yet
> feminine shape.
>
> 10 exercises every woman should do
>
> 1. Plié Squat
>
> 2. Walking Lunge
>
> 3. Tricep Dip
>
> 4. Shoulder Press
>
> 6. Pec Dec or Flat Flye
>
> 7. Reverse Crunch
>
> 8. Chin up or assisted chin up
>
> 9. Bent over rear Delt raise
>
> 10. Bent knee crunch
>
> To hit your body in one go, why not put them all together into a
> circuit. Or incorporate a few into your usual routine. If you are
> unsure on how to do any of the exercises, feel free to email me
> through the Ask The Trainer tab or look them up on Youtube (there are
> many videos which will show you the correct form).

Try them out this week and let me know how you go!

Have a healthy and happy week!

Courtney

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