Choc Caramel Cookie Nests @the.lyons.life
Preparation time: 25 mins plus 1 hour refrigeration
Ingredients:
base:
1 cup of rice puffs
2 packs Slim Secrets Choc Love Bites Salted Caramel
1/4 cup brown rice malt syrup
Cheesecake:
60g light /or vegan cream cheese
70g refrigerated canned coconut cream (solids only, can use thick coconut yoghurt)
1 scoop chocolate hazelnut protein @macr0mike 1tbs (15g ) almond butter
1 tsp vanilla
1 Slim Secrets Craving Crusher Protein Bar
Topping:
¼ of the Slim Secrets Craving Crusher Protein Bar
20g Dark Chocolate
Directions:
- Refrigerate your can of coconut cream overnight or place it in the freezer for a few hours prior to starting your nests!
- Line a muffin tin with glad wrap or use silicon muffin cases. You’ll need to press firmly so you’ll want to use a metal tin.
- Melt the chocolate in a heat proof bowl with the rice malt syrup, being careful not to burn it. Combine your chocolate and rice puffs together. This mixture will become incredibly sticky – so avoid a hot mess use some olive oil spray on your hands to help press the mixture into the tins. You should get about 7-8 nests depending on how tall you make them. Place the tray in the fridge while you start your cheesecake.
Jumbo Keto Gummies @teresarosevenet
Preparation time: 15 mins plus 20 minutes refrigeration
Ingredients:
2 packs jellylite (flavour of choice)
1 pack Slim Secrets Choc Love Bites (flavour of choice)
4 tbs gelatine powder
200ml hot water
200ml thickened cream
Directions:
Mix everything together (except the cream) until dissolved then allow the mixture to cool for 5-10mins before adding in the cream.
Mix well and pour into your moulds.
Stir the Choc Love Bites until melted.
Place in the fridge to set (approx. 20 mins).
Take out of moulds and top with Slim Secrets Choc Love Bites or leave them as they are (You can melt the chocolates with a small drop of coconut oil to give it a smoother consistency).
These can last up to 7 days in your fridge.
Gluten Free Dark Choc Mint & Coconut Rough
Preparation time: 15 mins plus refrigeration time
Ingredients:
1/2 cup puffed rice
1/4 cup shredded coconut or desiccated coconut
2 Mintabolism Boost Bars
3 Choc Love Bites – Dark Chocolate with Mint Crisps
Directions:
Crush the Mintabolism Boost Bars in a blender and put aside.
Place Choc Love Bites in a ceramic bowl over a saucepan with boiling water. (make sure the water doesn’t touch the bowl)
Stir the Choc Love Bites until melted.
Once melted, pour the crushed Mintabolism Boost Bars, coconut and rice puffs into the melted chocolate and mix thoroughly.
Spoon onto baking paper and place in fridge to set.
Low Carb Protein Chocolate Clusters
Preparation time: 15 mins plus refrigeration time
Ingredients:
1/4 cup pepitas
1/4 cup sunflower seeds
1/4cup crushed nuts (we chose almonds but you can use any nut)
1/3 cup shredded coconut
1 teaspoon rice malt syrup 1 teaspoon coconut oil
2 Fit & Fab Mini Protein Bars - Choc Peanut & Caramel Fudge (chopped in small pieces)
3 Choc Love Bites – Protein Milk Chocolate with Crushed Almonds
Directions:
Place nuts, seeds and coconut on a tray lined with baking paper and drizzle with rice malt syrup.
Place tray in moderate oven for 5 minutes (until slightly browned)
Place Choc Love Bites and coconut oil in a ceramic bowl over a saucepan with boiling water. (make sure the water doesn’t touch the bowl)
Stir the Choc Love Bites and coconut oil until melted.
Once melted, pour the nut mixture into the melted chocolate and mix thoroughly.
Spoon onto baking paper and place in fridge to set.
Cashew Cookies using Slim Secrets Choc-Almond Love Bites
Andi Lew demonstrates how to make delicious cookies using Slim Secrets Chocolate and Almond Love Bites .
Certified wellness coach Andi Lew creates Cashew and Chocolate cookies using Slim Secrets Choc Almond Love Bites with no added sugar.
Healthy Chocolate Cake Icing using Slim Secrets Snack Attack Bars
Andi Lew demonstrates how to make delicious low sugar icing using Slim Secrets Snack Attack Bars .
Certified wellness coach Andi Lew creates Cashew and Chocolate cookies using Slim Secrets Choc Almond Love Bites with no added sugar.
Salted Caramel Bliss Balls
Preparation time 20 mins.
Makes 12.
Ingredients:
3 Slim Secrets Bare Bars - Salted Caramel & Banana (chopped into small pieces)
12 pitted dates soaked in water and drained
¼ cup desiccated coconut
¼ cup rolled oats
1 tbs honey
1 pinch of salt
Directions:
- Soak the dates in boiling water for 5 minutes.
- Drain the dates leaving 2 tablespoons of water to add to the mixture.
- Microwave the chopped Salted Caramel Bare Bars for 20 seconds until they soften.
- Blitz all the ingredients until mixture is sticky.
- Roll into 12 balls and further roll balls into desiccated coconut.
- Refrigerate to harden.
Peanut Butter Protein & Fibre Balls
Preparation time: 10 mins.
Fridge time: 1 hour.
Makes 10.
Ingredients:
Trail Mix Designer Cookies
1 Fibre Power Bar
2 Fit & Fab Choc Peanut & Caramel Fudge Mini Protein Bars
2 Tablespoons melted coconut oil
2 Tablespoons Natural Smooth Peanut Butter
Directions:
Cut the Fit & Fab Mini Protein Bars into 6 pieces each bar and set aside.
Blend Trail Mix Cookies and Fibre Power bar until crumbly.
Add melted coconut and peanut butter and stir until mixture comes together and sticky.
Take a teaspoon of mixture and press 1 piece of the Fit & Fab Mini Protein bar in the middle of the mixture and roll/press it into a ball.
Repeat process until all mixture is used up.
Place on a small tray lined with baking paper and place in fridge to set.
Whilst the balls are setting, melt 1 pack of Choc Love Bites in the microwave.
Remove tray of balls from the fridge and drizzle chocolate on the top.
Hot Almond Chocolate - no added sugar
Preparation time 5 mins
Ingredients:
1 Cup unsweetened almond milk
1 Slim Secrets Choc Love Bites - Protein Milk Chocolate with Crushed Almonds 36g
Directions:
Pour almond milk into a saucepan with Slim Secrets Choc Love bites and stir on low heat until chocolate dissolved.
FIT Protein Shake
Preparation time 5 mins
Ingredients:
1 tub Chobani FIT Vanilla Yoghurt
1 Slim Secrets Fit & Fab Crème Caramel Mini Protein Bar 28g
1 tablespoon chia seeds
1/3 cup unsweetened almond milk
Directions:
Blend all ingredients until smooth and creamy and pour into a glass.
Salted Caramel & Banana Protein Smoothie
c/o @exerciseforextrafries
Preparation time 10 mins.
Ingredients
- 125ml unsweetened almond milk
- 1/2 scoop vanilla protein powder
- 1 banana
- 1 pinch of salt
- 1 Slim Secrets Salted Caramel Protein Pud with chia
- 50-100ml water (depending on how thick you want it)
Method
Blend all ingredients, pour into a glass and enjoy!
Choc Strawberry Protein Pancakes
c/o @Healthy Eating Jo
Preparation time 15 mins.
Ingredients
- 1/2 cup rolled oats
- 1 scoop choc protein powder
- 1/3 cup liquid egg whites
- 1/2 cup unsweetened vanilla almond milk (adjust to suit desired thickness)
- 1/2 punnet of strawberries
- 1 Slim Secrets Strawberry Protein Pud with chia
Method
For the pancake mixture blend all ingredients except the strawberries and Protein Pud. Cook over low to medium heat in a non stick frypan with a little coconut oil Top with Strawberry Protein Pud and some fresh strawberries.
Choc Banana & Coconut Protein Muffins
MAKES 12 - 14
Preparation time 15 mins. Cooking time 20-25 minutes.
Ingredients
- 2 Choc Coconut Protein Puds with chia
- 3 scoops chocolate protein powder
- 2 tbs cocoa
- 1 ½ cups self-raising flour
- 1/3 cup shredded or desiccated coconut
- 1/2 cup sweetener (eg. stevia)
- 2 eggs
- 1/2 cup coconut oil, melted
- 1/2 cup skim milk
- 2 large bananas, mashed
Method
Preheat oven to 180°C. Line a muffin pan with muffin cases. Sift flour, sweetener, cocoa and protein powder into a bowl.
Combine Choc Coconut Protein Puds, egg, milk, coconut oil and mashed banana in a large bowl. Gradually add dry ingredients, stirring until just combined.
Spoon mixture into muffin holes. Bake for 20 to 25 minutes or until a skewer inserted into the centre comes out clean.
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