Arrow Fat Left Icon Arrow Fat Right Icon Arrow Right Icon Cart Icon Close Circle Icon Expand Arrows Icon Facebook Icon Instagram Icon Twitter Icon Hamburger Icon Information Icon Down Arrow Icon Mail Icon Mini Cart Icon Person Icon Ruler Icon Search Icon Shirt Icon Triangle Icon Bag Icon Play Video
  • Healthy Dessert Recipes
  • Angela Taranto

Healthy Dessert Recipes

Healthy Dessert Recipes

Crunchy Choc Peanut Butter Fudge Sandwiches

MAKES 6

Preparation time: 20 mins. Baking time: 20 mins.

Ingredients2    

  • Fibre Power Bars
  • 3 Fit & Fab Choc Peanut Fudge Mini Protein bars
  • 1 teaspoon natural peanut butter
  • 1/8 cup sugar free choc chips or dark chocolate

Method

Unwrap the Fibre Power Bars.
Using a rolling pin, roll out the Fibre Power Bars between 2 sheets of baking paper until it is thin.
Cut into 12 even rectangle pieces and place in moderate over for 10-15 minutes or until golden brown. Set aside to cool.
Spread peanut butter on 6 of the Fibre Power rectangle wafers.
Soften the Fit & Fab Choc Peanut Fudge Bars by heating in the microwave for approx. 10 seconds.
Cut each Fit & Fab Choc Peanut Fudge Bar in half and press half on top of the peanut butter.
Top with remaining Fibre Power rectangle wafers.

Low Carb Chocolate Protein Mug Cake

SERVES 1

Preparation time: 10 mins. Cooking tome 1.20 mins.

Ingredients

  • 1 scoop chocolate protein powder
  • 1 tbsp unsweetened cocoa powder
  • 1 tsp stevia
  • 1/4 tsp baking powder
  • 1 egg white
  • 2 tbsp skim milk (and a little water to thin down if it is too thick)
  • 1 Fit & Fab Choc Peanut Fudge Mini Protein Bar chopped into small pieces
  • A few nuts (optional)

Method

Mix all the dry ingredients in a mug until there are no clumps.
Add in the egg white and milk and mix until smooth.
Add the Fit & Fab Choc Peanut Fudge Bar and any additional nuts.
Microwave for approximately. 1 minute and 20 seconds on high (depending on your microwave wattage). It will start to rise over the cup. If this happens, stop microwaving for a few seconds and then continue.
Once cooked, turn upside down on a plate and add nuts or yoghurt.

 


Strawberry Protein Pud with fruit & nuts

SERVES 1

Preparation time: 10 mins.

Ingredients

  • 1 x Strawberry Protein Pud with chia
  • 1 x Banana, sliced
  • 2  x Strawberries, chopped
  • Raspberries & blueberries
  • Nuts & seeds (pepitas, sunflower seeds, chia seeds, linseed, almonds)

Method

Spoon Strawberry Pud with chia in a bowl. Arrange sliced fruit on top. Spinkle with seeds and nuts and serve.

 


FROZEN BERRY PUDDING DELIGHT

Serves 4

Preparation time 15 mins; Freezing time 2-3 hours.

  • 4   Strawberry Protein Puds with chia
  • 4   Trail Mix Designer Cookies
  • ¾  Cup chopped berries (raspberries, strawberries, blueberries)
  • 2   Passionfruits
  • Nuts optional

 

Method

Mix chopped berries (and/or chopped nuts) with the Strawberry Protein Puds.
Spoon mixture into a 4 cup muffin tray.   
Press down trail mix designer cookie onto the top of the mixture.
Freeze for 2-3 hours (or overnight)
When you're ready to serve remove from freezer, turn upside down and serve with sliced strawberries and passionfruit.

 


BERRY GELATO

Serves 4

  • 4   Strawberry Protein Puds with chia
  • 2   ripe bananas, mashed
  • ¾  Cup chopped berries (raspberries, strawberries, blueberries)

 

Method

Mix chopped berries, mashed banana with the Strawberry Protein Puds.  
Spoon mixture into a 4 cup muffin tray.   
Freeze for 2-3 hours (or overnight)
When you're ready to serve remove from freezer and serve with additional fruits that are in season.

 


MINI PAVLOVAS

Serves 6

Preparation time 15 mins

Ingredients:

  • 1 Strawberry Protein Pud with chia
  • 1 Choc Coconut Protein Pud with chia
  • 1 Salted Caramel Protein Pud with chia
  • 1 Pack mini pavlova cases

 Topping Options

  • 1 Small banana, sliced
  • 1 Double Choc Bare Bar, sliced
  • 1 Choc Chip Designer Cookie, crumbled
  • 1 Passionfruit
  • 5 Walnuts, chopped
  • 6 Raspberries / strawberries

Method

Spoon pudding into pavlova cases (1 pudding should fill 2-3 mini pavlova cases)
'Pud' a topping on them any way you like!



 


PROTEIN PANCAKE STACK WITH CHOC COCONUT PUD, BERRIES & NUTS

Thanks for the pancake recipe @thefitnessdietitian

Serves 4

Preparation time 20 mins.

  • Ingredients:1 ½ cups oats
  • 1 cup wholemeal SR flour
  • 2 eggs
  • 1 ¾ cups milk
  • 1 tsp vanilla essence
  • 1 tsp cinnamon
  • 1 Double Choc Bare Bar, chopped
  • 1 Choc Coconut Protein Pud with chia

 

Method

Mix ingredients all together (apart from the protein pud) and cook pancakes in a pan with a bit of coconut oil.
Stack pancakes and spoon over the Choc Coconut Protein Pud with chia.
Top with shredded coconut, berries, and nuts



 


BUTTERSCOTCH BLISS BALLS

  • 8 medjool dates
  • 1 tbs almond butter
  • 1/2 tbs honey or coconut sugar
  • 1/4 cup coconut
  • 1/4 cup oats
  • 1 pack Slimsecrets Butterscotch Bliss Fit Balls (1/2 tbs water if needed)

 

Method

Blend all ingredients and roll into balls. Store in an airtight container in the fridge. Enjoy!!

 


VERY BERRY FROZEN YOGHURT CUPS

SERVES 4

  • 2 Bare Bars (Berries & Cream or Double Choc) broken into pieces
  • ½ cup Choc Coconut RTD Protein Indulgence Shake, divided
  • ¾ cup fat-free natural greek yogurt
  • ¼ cup frozen raspberries (or any berries)
  • Berries or flaked almonds to serve with

 

Method

Heat ¼ cup RTD and Bare Bars over a medium-low flame until completely melted. Stir constantly, about 3-5 minutes. Remove from heat and add remaining ¼ cup RTD, yogurt, and berries. Stir well. Pour into 4 silicon muffin cups or a small square baking tin.

Freeze for 2-3 hours or until frozen.

Cut into 4 rectangle bars or pop out of muffin cups.

Serve with flaked almonds or extra berries.

 


HIGH FIBRE CHOC NUT PROTEIN BALLS

MAKES APPROXIMATELY 18-20 BALLS   

  • 2 Double Choc Bare Bars chopped
  • 2 Daily Fibre Power Bars chopped
  • 2 teaspoons cocoa
  • ½ cup rolled oats
  • ½ cup almonds
  • 2-3 tablespoons water (if necessary)
  • Coconut or sugar free choc drops (optional)

 

Method

Process the Bare Bars, Fibre Power Bars, rolled oats, cocoa and almonds until crumbly.

Place crumbs in bowl and add a little bit of water so that the mixture comes together like a sticky dough.
Roll into balls and cover with coconut.

For a sweeter version, dip the balls in melted sugar free choc drops and place on baking paper until chocolate has set.

Keep refrigerated

 


CHUNKY CHEWY BERRIES AND CREAM BLISS

SERVES ONE

  • Half a banana
  • Half a cup of blueberries
  • Half a cup of raspberries
  • Three tablespoons of vanilla yoghurt
  • 1 Slim Secrets Berries and Cream Bare Bar

Method

Simply blend half a banana, half a cup of raspberries and half a cup of blueberries with a few tablespoons of vanilla yoghurt! Top with chunks of Slim Secrets berries and cream bare bar and you're good to go!

 


 

CARAMEL MUDCAKE PROTEIN SMOOTHIE

SERVES ONE

  • 2 frozen bananas
  • 2 dates
  • 1 cup of coconut water
  • 1 cup of protein powder (optional)

For Chocolate Ganache:

  • 1 tbsp coconut oil
  • 1 tbsp cacao

Method

Blend bananas, dates with coconut water and protein powder (optional) and pour into glass. For the Ganache, combine the coconut oil with the cacao (melt if necessary). Then drizzle in ganache and top with a delicious Choc Chip Protein Cookie.

 


 

SLIM SECRETS HIGH PROTEIN DESSERT

SERVES ONE

  • Half a Slim Secrets Afternoon Snack Attack
  • 2 Slim Secrets Choc Mint Chip Fit Balls
  • Fresh/frozen berries of your choice
  • Any natural healthy yoghurt
  • A drizzle of honey if you need a little sweetening

Method

Microwave your Snack Attack and Fit Balls for 10-20 seconds. Crumble the Snack Attack and place at the bottom of your dish/glass and top with your yoghurt. Crumble the Fit Balls on top and add berries (defrost first if frozen).

If you're more of a white chocolate fan, this recipe is also delicious using our Craving- Crusher bar (Night Time Binge Buster bar?) and Butterscotch Bliss Fit Balls instead.

 


 

BANANA BERRY ICE CREAM TOPPED WITH SLIM SECRETS BUTTERSCOTCH FIT BALLS

SERVES ONE

  • Half a banana
  • Small handful of blueberries
  • Small handful of raspberries
  • Any natural healthy yoghurt
  • 3 Slim Secrets Butterscotch Fit Balls

Method

Mash half a banana with a small handful of blueberries and raspberries and mix through some natural healthy yoghurt. Place it in the freezer for a couple of hours and then crumble 3 Slim Secrets Butterscotch Fit Balls on top.

 


 

GLUTEN FREE CRANBERRY CHOCOLATE CAKE

SERVES 20

  • 40g dates, chopped and soaked in 1/3 cup boiling water
  • 100g dark cooking chocolate (for melting, not chips)
  • 1/3 cup coconut oil
  • ½ cup Norbu (natural sweetener)
  • ¾ cup gluten free flour
  • ¼ cup cocoa powder, sifted
  • ½ tsp salt
  • ¼ tsp bicarb soda
  • 2 eggs
  • 1 tbs vanilla extract
  • 2 Slim Secrets Slim Secrets Wanted Cranberry Choc'n Nuts bar

Method

Preheat oven to 180°C and line a slice tray with baking paper, spraying any area not covered by paper with oil spray.

Melt chocolate and coconut oil in a small saucepan over low heat. In a medium sized bowl combine Norbu, flour, cocoa, salt and bicarb. Blend cooled date mixture (including water), eggs and vanilla until smooth, then pour into the middle of flour mixture, beating to combine.

Add melted chocolate mixture and continue to beat until batter is smooth. Stir through pieces of Slim Secrets Wanted bar and pour into prepared tray. Bake for 25-30 minutes or until an inserted toothpick comes out clean. Cool slightly before cutting.

It's also great served warm with Greek yoghurt and berries for divine dessert.

 


 

BUTTERSCOTCH BLISS CHEESECAKES

SERVES 20

  • 40g dates, chopped and soaked in 1/3 cup boiling water
  • 100g dark cooking chocolate (for melting, not chips)
  • 1/3 cup coconut oil
  • ½ cup Norbu (natural sweetener)
  • ¾ cup gluten free flour
  • ¼ cup cocoa powder, sifted
  • ½ tsp salt
  • ¼ tsp bicarb soda
  • 2 eggs
  • 1 tbs vanilla extract
  • 2 Slim Secrets Slim Secrets Wanted Cranberry Choc'n Nuts bar

Method

Preheat oven to 180°C and line a slice tray with baking paper, spraying any area not covered by paper with oil spray.

Melt chocolate and coconut oil in a small saucepan over low heat. In a medium sized bowl combine Norbu, flour, cocoa, salt and bicarb. Blend cooled date mixture (including water), eggs and vanilla until smooth, then pour into the middle of flour mixture, beating to combine.

Add melted chocolate mixture and continue to beat until batter is smooth. Stir through pieces of Slim Secrets Wanted bar and pour into prepared tray. Bake for 25-30 minutes or until an inserted toothpick comes out clean. Cool slightly before cutting.

It's also great served warm with Greek yoghurt and berries for divine dessert.

 


 

PEACH AND BUTTERSCOTCH DELIGHT

  • 1 peach (yellow clingstone peach used in image)
  • 1 packet of Slim Secrets Butterscotch Bliss Fit Balls
  • 2 tablespoons of a healthy natural yoghurt

Method

Cut the peach into halves add a tablespoon of yogurt to each half  and top them with crumbled Slim Secrets Butterscotch Bliss Fit balls.

(Recipe and image courtesy of our friends @ahealthypantry on instagram)

 


 

HEALTHY CHOC BANANA SUNDAY

Banana and Date nice-cream layered with a Slim Secrets Choc Chip Designer Cookie

Serves One

  • 2 bananas, sliced and frozen
  • Chopped up dates
  • 1 cup unsweetened soymilk, almond or rice milk (your choice)
  • 2 tablespoons smooth almond butter
  • A good quality blender
  • 1 Slim Secrets Choc Chip Designer Cookies crumbled

Method

Combine frozen bananas, dates, milk, and almond butter in the blender. Puree the mixture. Make sure you puree long enough so there's no banana chunks, but not too long, or else it will become soupy. Pour nice-cream into a bowl or container and freeze. Once frozen how you like it, crumble the cookie and layer with the nice-cream. Delicious!

 

 


 

HIGH FIBRE APPLE CRUMBLE

 Preparation time 10 minutes.  Cooking time 15-20 minutes.

  • Gluten Free
  • High Fibre
  • Source of Protein
  • Low Calories

Serves Two

  • 2 bananas, sliced and frozen
  • 2 medium granny smith apples cored and sliced thinly
  • 1 Slim Secrets Fibre Power Bar
  • 1 Slim Secrets Wanted! Vanilla Almond Bar
  • 1/3  cup rolled oats (gluten free)
  • 1/2  teaspoon cinnamon
  • 1 teaspoon brown sugar

Method

Simmer apple slices in a pot of boiling water until slightly tender and drain. Process Fibre Power Bar and Wanted! Vanilla Almond Bar until crumbly. Add the rolled oats, cinnamon and sugar together with the processed crumble. Arrange the sliced apples on the bottom of 2 oven proof ramekin dishes. Sprinkle crumble mixture on the top of the apple slices and place in moderate oven. Bake for 15-20 minutes or until crumble is golden brown. Serve warm.

Tip

Apple slices can be microwaved instead of simmered over the stove. Add your favourite fruits in season eg. blueberries, raspberries etc.

 

 


CREAMY CARAMEL & BANANA MINI CHEESECAKES

Preparation time 10 minutes.  Cooking time 15-20 minutes.

Serves Six

Main Ingredients:

  • 4  Fit & Fab Crème Caramel Bars chopped
  • 1/4 Cup light cream
  • 1/2  Cup light cream cheese
  • 1 Small banana

Crust Ingredients:

  • 3  Designer Cookies - Trail Mix broken into pieces
  • 1/2 Cup almond meal
  • 3 Tablespoons coconut oil (melted)
  • 1  Tablespoon honey  

Method

Place chopped Fit & Fab Bars into a microwave safe bowl and heat for 20 seconds or until the bars have softened. In a food processor, process softened Fit & Fab Bars, cream cheese and cream until smooth and set aside

Crust

Using your food processor, process Designer Cookies - Trail Mix until coarse.  Add almond meal to cookie crumbs and mix. Add melted coconut oil and honey to the mixture until it becomes sticky. Glad wrap a 6 hole muffin tin. Press crust mixture evenly into the muffin holes and top with filling. Cover with glad wrap and freeze for 2-3 hours (or overnight) When you're ready to serve remove from the freezer and serve with sliced banana and sprinkled with coconut.

Tip

If crust is too crumbly add a tablespoon of water.

  • Angela Taranto